Private Yoga Instruction

Yoga creates space to slow down and strengthen the mind-body connection

Each yoga session is personalized and designed to match your particular needs and goals, allowing you to feel energized and balanced

​The sessions are based on Vinyasa yoga principles. Meditation, relaxation, and breathing techniques will also be incorporated during the practice depending on your needs and goals

Virtual instruction - $80 per hour; must have access to yoga mat / desired props

In-home training (must be in greater New York City area) - inquire about rates