Private Personal Training

Resistance training and low impact movement are critical for maintaining muscle and promoting metabolic health, especially for women!

We will work together to gain strength and completely transform your body composition, mind, and energy

Each personal training session is designed to match your particular goals and fitness level

Virtual training - $80 per hour; must have access to weights / basic gym equipment

In-home training (must be in greater New York City area) - inquire about rates